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Free APEC Workouts

**FREE APEC Workouts

Brock ISD has teamed with APEC Fitness Center in Ft. Worth to provide the Brock ISD students, teachers and community members a free home training program. Please complete the following steps:

  • Download the “Train Heroic” app in the app store.
  • Create a profile with your name and a valid email address
  • Enter one of the following applicable access code:
    • Adult Training: SPHERICAL1
    • High School Training: HSATHOME
    • 6th Grade – 8th Grade: MSATHOME
    • K- 5th Grade: LTAD2ATHOME
  • This is a free program provided to our community by APEC.  We encourage anyone that would like to donate to APEC to purchase APEC gift cards at to support them during this time or give to the APEC Adaptive Foundation by visiting APEC provides adaptive training and support to kids, athletes, adult and veterans affected by but not limited to spina bifida, amputation, brain injury, military injury and poverty. These services are free of charge to those individuals. 
  • For more advanced training please visit